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Massage Therapy

Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, promote relaxation and well-being, and as a recreational activity.

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Lifting Techniques

Lifting heavy and slightly heavy items without using the proper lifting techniques can often result in musculoskeletal injuries even without knowing they have occurred. Utilize the following proper lifting techniques to avoid these possible injuries.

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